group exercise

Class Key

*      BEGINNER

**    INTERMEDIATE

***   ADVANCED

Metairie Group Exercise Schedule
January 2012

Note: To view class details please mouse over the class descriptions below.

Time Sunday Monday Tuesday Wednesday Thursday Friday
6 AM    
INDOOR
CYCLING **
6:15am – 7:15am
  
INDOOR
CYCLING **
6:15am – 7:15am
  
7 AM            
8 AM
CIRCUIT
TRAINING **
(Fitness Floor)
8:30am – 9:30am
BOOT CAMP ***
(Track)
8:30am – 9:30am
CIRCUIT
TRAINING **
(Fitness Floor)
8:30am – 9:30am
BOOT CAMP ***
(Track)
8:30am – 9:30am
9 AM
INDOOR
CYCLING **
9:00am – 9:55am
YOGA *
9:00am – 10:00am
ZUMBA-N-TONE *
9:00am – 10:00am
INDOOR
CYCLING **
9:00am – 10:00am
YOGA *
9:00am – 10:00am
10 AM
INDOOR
CYCLING **
10:00am – 11:00am
    
MAT PILATES *
10:00am – 11:00am
   
11 AM
KICKBOXING **
11:10am – 11:55am
    
STAYING FIT *
11:15am – 12:00pm
   
12 PM
KIDS WORKOUT *
12:00pm – 12:45pm
          
1 PM            
2 PM            
3 PM            
4 PM            
5 PM  
ABS EXPRESS **
5:45pm – 6:10pm
YOGALATES **
5:30pm – 6:30pm
TONE UP **
5:45pm – 6:30pm
YOGALATES **
5:30pm – 6:30pm
  
6 PM  
TONE UP **
6:15pm – 7:00pm
INDOOR
CYCLING **
6:30pm – 7:30pm
INDOOR
CYCLING **
6:30pm – 7:30pm
ZUMBA *
6:30pm – 7:30pm
  

Note: All classes are Free for Gold Members and $10 per class for all others.
All classes are held in the Group Exercise Room unless otherwise stated and start promptly!
All classes must have a minimum of 3 people in order for the class to take place. Please tell your friends!
If it is your first time in the Indoor Cycling class, please arrive 10 minutes early for bike setup.

For more information or suggestions please contact Denise Thornton at 504.887.5158 or denise@nojcc.com

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