group exercise

Class Key

*      BEGINNER

**    INTERMEDIATE

***   ADVANCED

Metairie Group Exercise Schedule
July 2010

Note: To view class details please mouse over the class descriptions below.

Time Sunday Monday Tuesday Wednesday Thursday Friday
6 AM    
INDOOR CYCLING **
6:15am – 7:15am
  
INDOOR CYCLING **
6:15am – 7:15am
  
7 AM            
8 AM
CIRCUIT
TRAINING **
8:30am – 9:30am
(Fitness Floor)
CIRCUIT
TRAINING **
8:30am – 9:30am
(Fitness Floor)
  
9 AM  
YOGA *
9am – 10am
BOOT CAMP ***
9am – 10am
(Track)

STEP-N-TONE *
9am – 10am
  
INDOOR CYCLING **
9am – 10am
BOOT CAMP ***
9am – 10am
(Track)

YOGA *
9am – 10am
10 AM
INDOOR CYCLING **
10am – 11am
       
11 AM
BUTTS & GUTTS **
11:15am – 12pm
          
12 PM            
1 PM            
2 PM
KIDS WORKOUT
2pm – 3pm
          
3 PM            
4 PM            
5 PM  
BODY SCULPT **
5:30pm – 6:30pm
YOGALATES **
5:30pm – 6:30pm
STEP/CORE MAX **
5:30pm – 6:30pm
YOGALATES **
5:30pm – 6:30pm
  
6 PM    
WATER AEROBICS *
6pm – 7pm
(Pool)
June 15 – August 19
 
WATER AEROBICS *
6pm – 7pm
(Pool)
June 15 – August 19

ZUMBA *
6:30pm – 7:30pm
  

Note: All classes are Free for Gold Members and $10 per class for all others.
All classes are held in the Group Exercise Room unless otherwise stated and start promptly!
All classes must have a minimum of 3 people in order for the class to take place. Please tell your friends!

For more information or suggestions please contact Craig Guerrera at 780.5636 or craig@nojcc.com

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