group exercise
Class Key
* BEGINNER
** INTERMEDIATE
*** ADVANCED
Metairie Group Exercise Schedule
May 2012
Note: To view class details please mouse over the class descriptions below.
| 6 AM |
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INDOOR
CYCLING **
6:15am – 7:15am |
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INDOOR
CYCLING **
6:15am – 7:15am |
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| 7 AM |
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| 8 AM |
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CIRCUIT
TRAINING **
(Fitness Floor)
8:30am – 9:30am |
ULTIMATE WORKOUT ***
(Track)
8:30am – 9:30am |
CIRCUIT
TRAINING **
(Fitness Floor)
8:30am – 9:30am |
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ULTIMATE WORKOUT ***
(Track)
8:30am – 9:30am |
| 9 AM |
INDOOR
CYCLING **
9:00am – 9:55am |
YOGA *
9:00am – 10:00am |
ZUMBA-N-TONE *
9:00am – 10:00am |
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INDOOR
CYCLING **
9:00am – 10:00am |
YOGA *
9:00am – 10:00am |
| 10 AM |
INDOOR
CYCLING **
10:00am – 11:00am |
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MAT PILATES *
10:00am – 11:00am |
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| 11 AM |
KICKBOXING **
11:10am – 11:55am |
STAYING FIT *
11:00am – 12:00pm |
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STAYING FIT *
11:00am – 12:00pm |
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| 12 PM |
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| 1 PM |
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| 2 PM |
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| 3 PM |
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| 4 PM |
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| 5 PM |
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ABS EXPRESS **
5:45pm – 6:10pm |
YOGALATES **
5:30pm – 6:30pm |
TONE UP **
5:45pm – 6:30pm |
YOGALATES **
5:30pm – 6:30pm |
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| 6 PM |
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WATER AEROBICS *
(Pool)
6:00pm – 7:00pm
TONE UP **
6:15pm – 7:00pm |
INDOOR
CYCLING **
6:30pm – 7:30pm
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WATER AEROBICS *
(Pool)
6:00pm – 7:00pm
INDOOR
CYCLING **
6:30pm – 7:30pm |
ZUMBA *
6:30pm – 7:30pm |
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Note: All classes are Free for Gold Members and $10 per class for all others.
All classes are held in the Group Exercise Room unless otherwise stated and start promptly!
All classes must have a minimum of 3 people in order for the class to take place. Please tell your friends!
If it is your first time in the Indoor Cycling class, please arrive 10 minutes early for bike setup.
For more information or suggestions please contact Denise Thornton at 504.887.5158 or denise@nojcc.com
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