group exercise
Class Key
* BEGINNER
** INTERMEDIATE
*** ADVANCED
:) ALL LEVELS
~p IN POOL
Uptown Group Exercise Schedule
July 2010
Note: To view class details please mouse over the class descriptions below.
| 6 AM |
|
|
|
|
|
|
| 7 AM |
|
BOOTCAMP ***
(Gym)
7am – 8am
|
ROCK-N-RIDE **
(Cycling)
7am – 7:45am
|
30/30 **
7am – 8am |
ROCK-N-RIDE **
(Cycling)
7am – 7:45am |
30/30 **
7am – 8am |
| 8 AM |
|
STEP-N-SCULPT **
8am – 9am
H2O WORKS ~p
8:30am – 9:15am |
CARDIO-
N-SCULPT :)
8:15am – 9:15am
CIRCUIT *
(Circuit Room)
8:45am – 9:30am |
INTERVAL TRAINING **
8am – 9am |
CARDIO-
N-SCULPT :)
8:15am – 9:15am
CIRCUIT *
(Circuit Room)
8:45am – 9:30am |
CARDIO-
N- SCULPT **
8am – 9am |
| 9 AM |
CYCLING
MADNESS :)
9am – 10am |
LOW IMPACT *
9am – 10am |
CIRCUIT *
(Circuit Room)
9:30am – 10:15am
YES, DRILL SERGEANT! ***
9:30am – 10:30am |
LOW IMPACT *
9am – 10am
HATHA YOGA :)
(Dance Studio)
9:30am – 10:30am |
CIRCUIT *
(Circuit Room)
9:30am – 10:15am
YES, DRILL SERGEANT! ***
9:30am – 10:30am |
LOW IMPACT *
9am – 10am |
| 10 AM |
BOUNCE INTO
BOSU **
10am – 11:15am
AQUA JOGGING ~p
10:30am – 11:15am |
RELAX-
N-STRETCH *
10am – 10:30am
ROCK-N-RIDE :)
(Cycling)
10:30am – 11:30am |
POWER YOGA **
10:45am – 11:45am |
RELAX-N-STRETCH *
10am – 10:30am
ROCK-N-RIDE :) (Cycling)
10:30am – 11:30am |
|
RELAX-
N-STRETCH *
10am – 10:30am
INDOOR CYCLING **
10:30am – 11:30am |
| 11 AM |
|
|
|
|
|
|
| 12 PM |
|
POWER HOUR :)
12pm – 1pm |
MAT PILATES *
12pm – 1pm
H20 WORKS ~p
12pm – 1pm |
POWER HOUR :)
12pm – 1pm |
|
|
| 1 PM |
TRADITIONAL
YOGA :)
(Dance Studio)
1:30pm – 2:30pm
BOSU REMIX **
1:30pm – 2:30pm
|
|
|
|
|
|
| 2 PM |
|
|
|
|
|
|
| 3 PM |
MAT PILATES :)
3pm – 4pm |
|
|
|
|
|
| 4 PM |
|
|
|
|
|
|
| 5 PM |
|
POWER YOGA :)
(Dance Studio)
5:15pm – 6:15pm
STEP-N-SCULPT :)
5:30pm – 6:30pm |
SCULPT **
5:30pm – 6:30pm
POWER YOGA :)
(Dance Studio)
5:30pm – 6:30pm
|
STEP **
5:30pm – 6:30pm |
TURBO BOX **
5:30pm – 6:30pm
MAT PILATES **
(Dance Studio)
5:30pm – 6:30pm
|
|
| 6 PM |
|
INDOOR
CYCLING **
6:30pm – 7:30pm |
|
INDOOR
CYCLING **
6:30pm – 7:30pm |
POWER YOGA :)
6:30pm – 7:30pm |
|
| 7 PM |
|
ZUMBA :)
7:30pm – 8:30pm |
|
|
|
|
Note: All classes are Free for Gold Members and $10 per class for all others.
All classes are held in the Group Exercise Room unless otherwise stated and start promptly!
All classes must have a minimum of 3 people in order for the class to take place. Please tell your friends!
« Return to Previous Page
