Group Exercise - Specialty Classes
HIGH INTENSITY INTERVAL TRAINING WORKSHOPS
Interval Style training using jump rope, jumping jacks, indoor cycling, weight training and more. Must sign up before August 5. Minimum 5 people, limited spots.
Monday, August 9
Monday, September 27
4:30 - 5:30 PM
Ages:18 and up
Instructor: Ivan Blazquez
$15 member / $20 non member per workshop
Jewish Community Center - Uptown
TRX GROUP TRAINING
TRX Suspension training uses your own body weight for resistance. TRX certified trainers teach you to engage your core and work all muscle groups during each class. All levels welcome.
Ages: 18 and up
Mondays and Wednesdays in August, 12:00 - 1:00 PM
Instructor: Monica Charlton
Tuesdays and Thursdays in August, 6:30 – 7:30 PM
Instructor: Tamara Lindsey
Tuesdays and Thursdays in August, 10:30 – 11:30 AM
Instructor: Sammye Pisani
$200 per month for 8 lessons, member only
Thursdays in August, 6:00 - 7:00 AM
Instructor: Tamara Lindsey
$100 per month for 4 lessons, member only
Must Register by July 28
Jewish Community Center - Uptown
PARENTS VS CHILDREN WORKOUT
This "battle of the fittest" is a family workout that will push mom and dad to be stronger, faster, and more fit than the kids. Are you up for the challenge? Limited space, sign up before August 18. Fee includes entire family.
Sunday, August 22
11:30 AM - 12:30 PM
Ages: Children 7 to 12 and their parents
Instructor: Rachel Jaffe and Rebecca O'Reilly
$15 member
Jewish Community Center – Uptown
WATER YOGA WORKSHOP
Water Yoga is a fun way to build strength, balance and flexibility in water. It's also easy on the joints while relaxing and refreshing for the entire body. Class will be conducted in shallow water. No swimming or treading water required.
Sunday, August 22
10:00 - 11:00 AM
Ages: 16 and up
Instructor: Elaine Orr
$10 member / $15 non member
Goldring-Woldenberg JCC – Metairie
BACK TO SCHOOL POWER WORKOUT
This intermediate circuit style class will concentrate on toning and using power drills to increase your heart rate. Sign up before August 25. *JCC Triathlon Approved
Saturday, August 29
11:30 AM - 12:30 PM
Ages: 18 and up
Instructor: Jane Fitzpatrick and Casey Miller
$10 member / $15 non member
Jewish Community Center – Uptown
EATING FOR YOUR HEALTH WORKSHOP
This workshop will cover foods that will help you obtain a healthy body weight, the effect of food on overall health, the effect of food on your energy level, and pre- and post-workout food.
Tuesday, August 31
7:00 - 8:30 PM
Ages: 16 and up
Instructor: Casey Miler
No Charge, member and non member welcome
Goldring-Woldenberg JCC - Metairie
TRY A TRIATHLON - Try a Super Sprint Triathlon
Swim 17 laps in the pool. Bike on Spin Bikes in front of the JCC. Run 1.5 miles down St. Charles Avenue. No experience necessary and you must sign up before September 13. JCC Training program is available.
Sunday, September 19
8:30 - 10:00
Ages: 18 and up
$40 member / $60 non member
Jewish Community Center - Uptown
TRIATHLON TRAINING
Get fit and have fun while training for a Triathlon. Learn the transitions and improve your aerobic base.
August 23 – swim and cycle (goggles needed)
August 25 – cycle and run
August 30 – swim and cycle (goggles needed)
September 1 – cycle and run
September 13 - swim and cycle (goggles needed)
September 15 – cycle and run
Mondays and Wednesdays, 4:30 - 5:30 PM
Ages: 18 and up
Instructor: Ivan Blazquez
$60 member / $80 non member for 6 classes
$15 member / $20 non member drop in rate
Jewish Community Center - Uptown
ADVANCED STRENGTH TRAINING
This advanced small group training will use a combination of weight training and cardiovascular fitness. Learn how to lift properly and effectively. Only 4 spots available!
September 2-October 19
Tuesdays and Thursdays, 8:30 AM - 9:30 AM
OR Tuesdays and Thursdays, 9:30 AM - 10:30 AM
Ages: 18 and up
Instructor: Rachel Jaffe
$300, member only (choose one time slot)
Jewish Community Center - Uptown
Do you have an idea for a class?
Email Katie, Wellness Director - Uptown or Email Denise, Wellness Director - Metairie
