Group Exercise - Specialty Classes

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PLEASE NOTE: You need either your member number or scan number on the back of your green JCC scan tag to login. If you have questions, please call a JCC Membership Director at 504.897.0143 (Uptown) or 504.887.5158 (Metairie).

 

SPECIALTY CLASSES

MARCH

JCC BINGO

Go for a "J" or "blackout" pattern when playing JCC Bingo. Complete the activities or fitness classes indicated in the square to acheive the pattern of your choice.  
March 1 - March 31
Ages: 16 and up
No charge for members
Goldring-Woldenberg JCC – Metairie

LEARN TO RUN FOR THE CCC

Train for the Crescent City classic on April 7.   In this 12 week class, learn proper running techniques and build your endurance. No experience necessary. Space still available. Fees can be prorated.
January 10 - March 27
Tuesdays, 9:00 - 10:00 AM
Ages: 18 and up
Instructor: Rebecca O'Reilly
$150 member / $175 non member
Jewish Community Center - Uptown
Register Online

TRX GROUP TRAINING

TRX Suspension training uses your own body weight for resistance. TRX certified trainers teach you to engage your core and work all muscle groups during each class. All levels welcome. Ages: 18 and up.

TRX with Tamara
March 4 - 25
Sundays, 10:00 - 11:00 AM
$100 member only
March 6 - 27
Tuesdays, 6:30 - 7:30 PM
$100 member only
TRX with Rebecca
March 1 - 29
Thursdays, 9:00 - 10:00 AM
$125 member only
TRX with Sammye
March 6 - 27
Tuesdays, 9:00 - 10:00 AM
$100 member only
Register Online

BEGINNER OUTDOOR BOOTCAMP

Have you ever wanted to do a bootcamp, but felt intimidated? Come join at this bootcamp and kick your New Year's resolution into gear. Beware, this is a full body workout. Class meets at JCC, then off to the park. Register by March 2.
March 5 - March 26
Mondays, 8:30 - 9:30 AM
Ages:  18 and up
Instructor: Rebecca O'Reilly
$40 member / $60 non member
Jewish Community Center - Uptown
Register Online

OUTDOOR BOOTCAMP WITH SHAUNA

Ready to get in shape and need a push to do it? Join Shauna for a Bootcamp that will combine interval cardio and strength training drills packed with fun and energizing activities designed to help you reach your fitness goals. Sign up before February 28.
March 2 – March 30
Fridays, 6:45 - 7:45 AM
Ages:  18 and up
Instructor: Shauna Rappold
$50 member / $70 non member
Jewish Community Center - Uptown
Register Online

BACK FIELD BOOTCAMP

Come get your workout on at the JCC back field.  All you need is your body for this ultimate strength/cardio interval training class.  All levels welcome.  Sign up by March 5.
March 7 – March 28
Wednesdays, 5:30 - 6:30 PM
Ages:  18 and up
Instructor: Tamara Lindsay
$40 member / $50 non member
Jewish Community Center - Uptown
Register Online

OUTDOOR YOGA

Get out of the studio and into nature to experience yoga as it was originally intended. This YogaFit style class tightens and tones the entire body while improving mental acuity in people of all ages and levels. Sign up by March 1.
March 5 – March 26
Mondays, 7:00 - 8:00 AM
Ages:  18 and up
Instructor: Lauren Leitner
$32 member / $40 non member
Jewish Community Center – Uptown
Register Online

WOMEN ON WEIGHTS

Women learn the right amount of weight to lift to tone and/or strengthen their muscles without bulking up.  Safe lifting techniques are also taught.
Sunday, March 11
10:00 - 11:00 AM
Ages: 16 and up
Instructor: Denise Thornton
$10 member / $15 non member
Goldring-Woldenberg JCC - Metairie
Register Online

FIELD DAY

Revisit your childhood with a morning filled with fun and exercise: 3 legged race, wheel barrow race, potato sack, jump rope competition, tug of war, and more!  Can sign up as an indivdual or 2 person team.  Register by March 14.
Sunday, March 18
9:00 - 10:00 AM
Ages:  18 and up
Instructor: Tamara Lindsay
$15 individual / $20 team
Jewish Community Center – Uptown
Register Online

YOGA FOR THE TORSO

Yoga for the Torso is devoted to yoga poses that are designed to produce greater spinal flexibility and torso strength. No yoga experience is necessary.
Sunday, March 25
9:00 - 10:00 AM
Ages: 16 and up
Instructor: Elaine Orr
$10 member / $15 non member
Goldring-Woldenberg JCC - Metairie
Register Online

SELF DEFENSE OPEN PALM SYSTEM

Self Defense by Sa Ba Nimm 3rd degree black belt Leon Molinario, of the Pyung Soo Do - Open Palm System.
Tuesdays and Thursdays, 5:30 - 7:00 PM
Ages: 18 and up
Instructor: Leon Molinario
$60 member per month / $70 non member per month
Goldring-Woldenberg JCC - Metairie
Register Online

APRIL

OUTDOOR BOOTCAMP WITH MONICA

Ready to get in shape and need a push to do it? Join Monica for a Bootcamp that will combine interval cardio and strength training drills packed with fun and energizing activities designed to help you reach your fitness goals. Sign up before April 2.
April 4 - April 25
Wednesdays, 6:00 - 7:00 PM
Ages:  18 and up
Instructor: Monica Charlton
$40 member / $50 non member
Jewish Community Center - Uptown
Register Online

OUTDOOR YOGA

Get out of the studio and into nature to experience yoga as it was originally intended. This YogaFit style class tightens and tones the entire body while improving mental acuity in people of all ages and levels. Sign up by March 29.
April 2 - April 30
Mondays, 7:00 - 8:00 AM
Ages:  18 and up
Instructor: Lauren Leitner
$40 member / $50 non member
Jewish Community Center - Uptown
Register Online

SELF DEFENSE OPEN PALM SYSTEM

Self Defense by Sa Ba Nimm 3rd degree black belt Leon Molinario, of the Pyung Soo Do - Open Palm System.
Tuesdays and Thursdays, 5:30 - 7:00 PM
Ages: 18 and up
Instructor: Leon Molinario
$60 member per month / $70 non member per month
Goldring-Woldenberg JCC - Metairie
Register Online

 

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