Personal Training
Our Trainers
Monica Charlton
Personal Trainer
To facilitate the health of one’s body and mind through cardiovascular conditioning, strength and flexibility training and a special emphasis on core strength building. I believe the body and mind are connected and by strengthening and supporting one, you do so for the other.
Qualifications:
- ACSM Personal Trainer Certified
- Silver Sneakers Program Certified
- CPR/AED Certified
