Personal Training
Personal Fitness Training
By providing proper instruction and motivation, the JCC staff of nationally certified personal trainers can help you reach your personal fitness and athletic goals. With clients of all fitness levels and ages, our trainers can coach you through an effective workout.
When working out with your JCC Personal Trainer, you can expect:
- full fitness testing to assess your current fitness level
- a personalized program based on your fitness goals
- instruction on safe and effective ways to perform exercises in your fitness program
- workout progression to ensure challenging workouts that will leave you with no chance to plateau
JCC Trainers specialize in:
- weight loss
- core/functional training
- sports specific
- special populations
- tone and definition
- flexibility enhancement
- rehabilitation training
- yoga
- pilates (reformer and mat)
- martial arts
- speed, agility and quickness training
- pre and post natal
- youth training
Why are you waiting?
These one-hour sessions require a reservation and can be scheduled throughout the day.
Fill out the inquiry form and our Wellness staff will match you with the best trainer for your goals. Once matched, you will schedule sessions based on mutual availability. Meet our trainers.
*Prices vary by number of sessions purchased.
Download Brochure or click here for Training Package Pricing or Nutritional Package Information
